Welcome — I’m Elle.
I’m a MBACP registered Counsellor and Cognitive Behavioural Therapist, offering a range of therapeutic ways of working and tailored packages for women, girls, and young people (12+), including those who are autistic, ADHD, or identify as neurodivergent. My work is warm, relational, and grounded in creating a space where difference is recognised and supported.

I work with those who feel deeply, think a lot, and often struggle to feel fully understood - whether that shows up as anxiety, self-doubt, emotional overwhelm, or a long-standing sense of feeling “different” from others. I support individuals through key life transitions, including the movement from girlhood into adolescence, navigating school, friendships, identity, and belonging, as well as transitions into adulthood, relationships, and motherhood. These periods can bring uncertainty, pressure, and emotional intensity, particularly for neurodivergent individuals or those who have learned to mask or manage their needs.

Alongside my private practice, I work within Children and Adolescent Mental Health Services (CAMHS) in the NHS, providing CBT to children and young people. This experience informs my practice - grounding my work in evidence-based approaches while remaining flexible, creative, and attuned to each individual.

I believe therapy isn’t about fixing who you are. It’s about creating a space where you feel heard, respected, and supported enough to explore what’s going on beneath the surface - at your pace, in your own way.

Whether we work together through counselling, creative reflection, adapted CBT approaches, or structured therapeutic packages, my intention is to support you in developing emotional understanding, self-trust, and a stronger connection to yourself.