Integrative Therapy
I offer integrative therapy, an approach that combines a range of
therapeutic methods to meet your unique needs and support
your personal growth.
Drawing from techniques like Cognitive-Behavioural Therapy (CBT),
Psychodynamic therapy, and humanistic approaches, we’ll work together
to find what works best for you.
Counselling is a space where you can explore your thoughts, feelings,
and experiences openly, without judgment. In our work, we’ll collaborate
to honour your individual journey, helping you gain deeper insight,
build self-awareness, and create lasting change in a way that feels
comfortable and meaningful for you.
Whether you're navigating anxiety, stress, relationship challenges,
or past trauma, this flexible and compassionate approach is designed
to support you as you move forward in a way that feels right for you.
Person Centred
Counselling is a talking therapy that provides a supportive
and confidential space to explore your thoughts, feelings,
and experiences. It helps you better understand yourself,
cope with emotional struggles,
and make positive changes in your life.
Whether you're dealing with anxiety, stress, relationship issues,
or past trauma, counselling offers a space where you can
talk openly and be heard without judgment.
CBT
Cognitive Behavioural Therapy (CBT) is a type of talking therapy
that can help with a wide range of difficulties It works
on the idea that our thoughts, feelings, actions,
and physical sensations are all connected.
By changing what we do or how we think, we can also change
how we feel. CBT can help with many difficulties,
such as anxiety, depression, stress, anger, phobias,
low self-esteem, obsessive-compulsive disorder (OCD)
and post-traumatic stress disorder (PTSD).
The therapy helps identify unhelpful patterns in thinking
or behaviour that might be making things worse
and teaches practical skills to make positive changes.
Sound Experience:
A Unique Approach to Wellness
Sound experience is a therapeutic practice that uses sound vibrations
to restore balance, promote relaxation, and support
emotional and physical healing.
Through instruments like crystal singing bowls, gongs, and chimes,
sound healing works on the principle that everything—thoughts, emotions,
and the body—is made of energy and vibrations. When these vibrations
become disrupted by stress or trauma, sound frequencies and rhythms
help realign and restore harmony.
During a session, you’ll be guided into a relaxed state as soothing sounds
create a calming atmosphere, reduce tension, and encourage inner peace.
This practice offers various benefits, including stress reduction,
emotional healing, improved sleep, increased focus,
and enhanced overall well-being.
Suitable for individuals of all ages, sound healing is an ideal approach
for those seeking non-invasive, deeply calming methods to improve mental,
emotional, and physical health.
Book your FREE 20-minute discovery call today
